Holiday Indigestion…’Tis the Season

Boost your gut health and avoid stomach upset this holiday season It’s that time of year again. The holiday turkey, the nibbles, the chestnuts roasting on an open fire…and oh-so-many triggers that can upset your stomach. During holiday time, many of us will enjoy delicious large meals with friends and family. But soon after the…

5 Immune Boosting Tips for Cold & Flu Season

How to Strengthen Your Immune System For Cold and Flu Season It’s baaaaa-ack. Cold and flu season is right around the corner. Time to boost your immune system! Peak cold and flu season usually hits between December and February each year. If you’re sick of getting sick every winter, keep reading for actionable tips to help…

Why Is Sleep Important, Anyway?

How better sleep can improve your physical and mental health Whether you call it hitting the hay, taking a snooze or catching some Zs, sleep is something we all need. But experts say most of us aren’t getting nearly enough sleep each night. The CDC declared that poor sleep is a public health epidemic, due…

Back to School Time: How to Stay Focused At School This Year

Natural Ways to Improve Learning and Focus at School After a long summer of sunshine and freedom, the thought of sitting still and staying focused at school all day may sound like “cruel and unusual punishment” to kids. If your child is easily distracted or finds it hard to focus in the classroom, how can…

How to Relieve Seasonal Allergies Safely and Naturally

Each spring, as cold weather gives way, we’re drawn outside to enjoy warmer temperatures. The trees and flower blossoms are a welcome reprieve from gray, dreary winter days. For people who suffer from seasonal allergies, though, the beauty of spring foliage comes at a price—allergic reactions to trees, grasses and weeds. What Causes Seasonal Allergies?…

What Causes Lower Back Pain?

How to Relieve Back Pain Safely and Naturally Lower back pain is one of the most common complaints heard by doctors. The pain can range from a minor ache, dull constant throbbing or shooting pain. There are two types of back pain, acute and chronic. Acute low back pain (short term) is the most common,…

February Is American Heart Month

Month-long Focus on Heart Health Aims to Save Lives February is a month of celebrating Valentine’s Day and candy hearts. It’s also the perfect month to focus on your heart health! Each February, the U.S. shines the spotlight on heart disease. While it’s the leading cause of death among American men and women, cardiovascular disease…

January Is National CBD Month!

Celebrating Hemp Products To Support Your Health Each January, we celebrate National CBD Month! This month-long recognition was founded to raise awareness and dispel myths about the natural hemp product, cannabidiol (CBD). What is hemp? Hemp, a non-psychoactive variety of the cannabis sativa plant, has been grown for thousands of years for use in oils,…

October Is Emotional Wellness Month

How to Make Sure Your Mental Well-Being Is Top of Mind Did you know there is a whole month devoted to emotional well-being? Emotional Wellness Month has been observed each October since 2004 to raise awareness about this important topic. This October, perhaps more than any other year, we need to assess our mental health….

Healthy Back to School Stress-Busters

How to Calm Your Child’s Back to School Stress and Anxiety Back to school time can be overwhelming for parents and students, even in a typical year. And this year has been anything but typical. Some kids may be extra worried about returning this school year with the lingering uncertainty of how the COVID-19 pandemic…

Help Back to School Anxiety and Stress, Fall 2021

How to Manage Kids’ Anxiety About Going Back to School After COVID Even in a typical school year, there’s a buzz of nervous energy at back to school time. New teachers, unfamiliar classrooms and fresh faces are exciting but also daunting. With the collective trauma of COVID-19 fresh in everyone’s minds, no one is quite…

How to Live a More Active Outdoor Lifestyle

Easy Tips for Getting More Outside Activity “Go outside and play!” As kids, most of us heard this line often from grown-ups who wanted us to be healthy and active. Now that we’re the ones calling our health shots, it’s still great advice. Whether you’ve loved the outdoors since childhood or are just getting started,…