Holiday Indigestion…’Tis the Season

Boost your gut health and avoid stomach upset this holiday season It’s that time of year again. The holiday turkey, the nibbles, the chestnuts roasting on an open fire…and oh-so-many triggers that can upset your stomach. During holiday time, many of us will enjoy delicious large meals with friends and family. But soon after the…

5 Immune Boosting Tips for Cold & Flu Season

How to Strengthen Your Immune System For Cold and Flu Season It’s baaaaa-ack. Cold and flu season is right around the corner. Time to boost your immune system! Peak cold and flu season usually hits between December and February each year. If you’re sick of getting sick every winter, keep reading for actionable tips to help…

Why Is Sleep Important, Anyway?

How better sleep can improve your physical and mental health Whether you call it hitting the hay, taking a snooze or catching some Zs, sleep is something we all need. But experts say most of us aren’t getting nearly enough sleep each night. The CDC declared that poor sleep is a public health epidemic, due…

Back to School Time: How to Stay Focused At School This Year

Natural Ways to Improve Learning and Focus at School After a long summer of sunshine and freedom, the thought of sitting still and staying focused at school all day may sound like “cruel and unusual punishment” to kids. If your child is easily distracted or finds it hard to focus in the classroom, how can…

It’s Summer Party Season – Watch Out for Indigestion

What to do to feel better after overeating Summer fun like Fourth of July cookouts, family reunion picnics and neighborhood BBQs include lots of getting together with friends and family—and lots of opportunities to indulge in yummy foods. But what happens when your eyes are bigger than your stomach in the potluck line? Or you…

June Is Men’s Health Month

5 Common Men’s Health Issues and How to Help Them Every June, we celebrate National Men’s Health Month to raise awareness of preventable health problems and encourage early detection and treatment of diseases in men. Founded in 1994, Men’s Health Month encourages the men in our lives to evaluate their health risk factors, get regular…

May Is Mental Health Awareness Month

Back To Basics: How to Support Your Mental Health In Stressful Times Mental health has been a hot topic over the last few years. That’s for good reason—1 in 5 Americans is affected by mental health conditions each year, and half of all U.S. adults will have one in their lifetimes. Right now, mental health…

How to Relieve Seasonal Allergies Safely and Naturally

Each spring, as cold weather gives way, we’re drawn outside to enjoy warmer temperatures. The trees and flower blossoms are a welcome reprieve from gray, dreary winter days. For people who suffer from seasonal allergies, though, the beauty of spring foliage comes at a price—allergic reactions to trees, grasses and weeds. What Causes Seasonal Allergies?…

What Causes Lower Back Pain?

How to Relieve Back Pain Safely and Naturally Lower back pain is one of the most common complaints heard by doctors. The pain can range from a minor ache, dull constant throbbing or shooting pain. There are two types of back pain, acute and chronic. Acute low back pain (short term) is the most common,…

February Is American Heart Month

Month-long Focus on Heart Health Aims to Save Lives February is a month of celebrating Valentine’s Day and candy hearts. It’s also the perfect month to focus on your heart health! Each February, the U.S. shines the spotlight on heart disease. While it’s the leading cause of death among American men and women, cardiovascular disease…

January Is National CBD Month!

Celebrating Hemp Products To Support Your Health Each January, we celebrate National CBD Month! This month-long recognition was founded to raise awareness and dispel myths about the natural hemp product, cannabidiol (CBD). What is hemp? Hemp, a non-psychoactive variety of the cannabis sativa plant, has been grown for thousands of years for use in oils,…

October Is Emotional Wellness Month

How to Make Sure Your Mental Well-Being Is Top of Mind Did you know there is a whole month devoted to emotional well-being? Emotional Wellness Month has been observed each October since 2004 to raise awareness about this important topic. This October, perhaps more than any other year, we need to assess our mental health….