How Can the Benefits of Mindfulness Help You? It’s easy to get caught up in the hustle and bustle of everyday life, ignoring the need for self-care. But taking care of our physical, mental and emotional health is crucial for our overall well-being and happiness. Neglecting self-care can lead to increased stress, anxiety and burnout….
Category: Self Care
Why Is Sleep Important, Anyway?
How better sleep can improve your physical and mental health Whether you call it hitting the hay, taking a snooze or catching some Zs, sleep is something we all need. But experts say most of us aren’t getting nearly enough sleep each night. The CDC declared that poor sleep is a public health epidemic, due…
Holiday Stress Solutions
Happy Holidays! A time of celebration and joy, anticipation and excitement, friends and family, gifts and giving. Choosing a tree, decorating your home, planning the menu and more. The holidays are a bustling and exciting time added to our already busy and sometimes over-scheduled lives. We sincerely wish “Happy Holidays” to everyone we meet. But,…
5 Ways to Be a Better You in 2018
If you’re not a fan of making formal New Year’s resolutions, shift your focus toward taking better care of yourself in 2018.