May is Mental Health Awareness Month and Anxiety Awareness Month, emphasizing the importance of mental well-being. This month encourages reflection, education, and advocacy to reduce stigma surrounding mental health issues. It highlights anxiety disorders affecting over 300 million globally and stresses the need for open discussions and support to improve access to mental health resources.
Tag: mental health
Holiday Indigestion…’Tis the Season
Boost your gut health and avoid stomach upset this holiday season It’s that time of year again. The holiday turkey, the nibbles, the chestnuts roasting on an open fire…and oh-so-many triggers that can upset your stomach. During holiday time, many of us will enjoy delicious large meals with friends and family. But soon after the…