What to do to feel better after overeating Summer fun like Fourth of July cookouts, family reunion picnics and neighborhood BBQs include lots of getting together with friends and family—and lots of opportunities to indulge in yummy foods. But what happens when your eyes are bigger than your stomach in the potluck line? Or you…
Author: mkrueger1
June Is Men’s Health Month
5 Common Men’s Health Issues and How to Help Them Every June, we celebrate National Men’s Health Month to raise awareness of preventable health problems and encourage early detection and treatment of diseases in men. Founded in 1994, Men’s Health Month encourages the men in our lives to evaluate their health risk factors, get regular…
May Is Mental Health Awareness Month
Back To Basics: How to Support Your Mental Health In Stressful Times Mental health has been a hot topic over the last few years. That’s for good reason—1 in 5 Americans is affected by mental health conditions each year, and half of all U.S. adults will have one in their lifetimes. Right now, mental health…