5 Common Men’s Health Issues and How to Help Them
Every June, we celebrate National Men’s Health Month to raise awareness of preventable health problems and encourage early detection and treatment of diseases in men. Founded in 1994, Men’s Health Month encourages the men in our lives to evaluate their health risk factors, get regular checkups and take action to create healthier habits.
Why Focus on Health Problems Men Face?
According to the Centers for Disease Control and Prevention, health disparities exist between men and women. On average, males die 5 years earlier than females. The top 3 leading causes of death among men in the United States are heart disease, cancer and accidental death.
In this post we take a look at 5 common male health concerns—from seemingly minor to life-threatening—and share ideas about how to encourage men in our lives to stay healthy.
- Cardiovascular Health & Cholesterol Control
Heart disease is the #1 killer of men in the United States, with more than 696,000 men dying from heart disease annually. By choosing healthier behaviors, men can lower heart disease risk.
The CDC suggests men and boys learn their health history to understand their risk for heart disease. They recommend men:
- eat a healthy diet with plenty of vegetables and limited salt and sugar
- get at least 150 minutes of moderate-intensity aerobic activity each week
- do muscle-strengthening exercises twice a week
- quit smoking
- moderate their alcohol and sugary drink consumption
- monitor blood pressure
People looking for natural supplements for men’s cardiovascular health have an array of choices.
For overall heart health, we recommend High-Rite™ Veggie Caps for Cardiovascular Health. This herbal supplement supports heart health routines for people concerned with hypertension. The formula supports balance in the cardiovascular system, oxygenation of blood to the heart muscle, and healthy circulation.
Our recommendation for cholesterol concerns is Cholesto-Rite™. This herbal supplement supports balanced cholesterol levels and cardiovascular health. It supports healthy levels of LDL cholesterol and HDL cholesterol and the body’s natural ability to handle harmful free radicals.
- Prostate Health and Prostate Cancer Awareness
Cancer is the #2 killer of American men, taking more than 602,000 lives each year, and prostate cancer is the second-most common form of cancer in men (non-melanoma skin cancer is #1). Prostate cancer is one of the leading causes of cancer death among males of all races. According to the American Cancer Society, 34,500 men die from prostate cancer each year in the United States.
Experts at Johns Hopkins Medicine recommend supporting prostate health by eating a balanced diet, getting enough vitamin D, and getting screened for prostate cancer. Men should ask their health care provider if a PSA test (prostate-specific antigen blood test) for prostate cancer is recommended for their age and lifestyle.
Other types of male cancers post a threat to men’s health, including testicular cancer and breast cancer, which may be diagnosed later since it’s often thought of as a female health issue.
We recommend Prostate Dr.™ as one of the best supplements for men’s prostate health. This herbal supplement for prostate gland health and urinary tract function helps support a healthy prostate and immune system.
- Hair Loss
While hair loss may not be a life-or-death issue, it can still impact men’s mental health. While some men lean into the “bald is beautiful” look, others would feel more comfortable if they could regrow their hair. The success of regrowth efforts depends on the cause of hair loss, whether from male pattern baldness, stress, illness or other cause.
ReGrow Plus™ for Healthy Hair (link to product) is an herbal supplement for circulation to hair follicles and roots for healthy hair. The formula nourishes hair follicles to promote strong, healthy hair and hair growth. It supports the thyroid and hormonal balance, and the body’s ability to get nutrients from food that promote hair growth.
- Sleep Problems
Without enough sleep, even the healthiest men will start to suffer. The CDC recommends adults get 7-9 hours of sleep per night. When the stresses of daily life interfere with the ability to relax and rest, health can deteriorate. Lack of sleep has been linked to immune system function, obesity, diabetes and cardiovascular disease.
For more restful sleep, we recommend SerenitePlus™. This herbal supplement promotes sustained peaceful, restful nights, as well as healthy levels of melatonin and 5-HTP, two nutrients needed for nighttime rest.
- Aches and Pains
It’s tempting to write off aches and pains as just part of aging, but it doesn’t have to be that way. With the right support for healthy living, our bodies can continue to thrive even as we age.
Backache Ease™ for relief of backache pain and stiffness is a gentle, non-addictive homeopathic remedy for temporary relief of pain and stiffness in the back, shoulders and lower back. It also helps relieve muscle cramps and spasms.
CBFreeze+ Pain Relief Roll-on with CBD is a natural way to relieve pain from sore muscles, backaches, arthritis pain and more. The roll-on includes 300mg CBD per bottle and contains USA-grown hemp.
June is dedicated to raising awareness of men’s health issues. Help the men in your life create healthier habits by encouraging them to learn their health risk factors, get regular checkups and explore must-have supplements for men’s health.
What Causes Lower Back Pain? https://nativeremedies.blog/2022/03/01/what-causes-lower-back-pain/
February Is American Heart Month https://nativeremedies.blog/2022/02/01/february-is-american-heart-month/
- “Men’s Health Awareness Month – June 2022.” National Today. Accessed May 24, 2022. https://nationaltoday.com/national-mens-health-month/
- “Men’s Health Month.” U.S. Department of Health and Human Services Office of Minority Health. Accessed May 24, 2022. https://www.minorityhealth.hhs.gov/omh/content.aspx?ID=10238
- “June is Men’s Health Awareness Month.” Urology Care Foundation. Accessed May 24, 2022. https://www.urologyhealth.org/media-center/mens-health-month
- “Men’s Health Month.” National Day Calendar. Accessed May 24, 2022. https://nationaldaycalendar.com/mens-health-month/
- “Leading Causes of Death.” Centers for Disease Control and Prevention. Accessed May 24, 2022. https://www.cdc.gov/nchs/fastats/leading-causes-of-death.htm
- “Prostate Cancer Statistics.” Centers for Disease Control and Prevention. Accessed May 24, 2022. https://www.cdc.gov/cancer/prostate/statistics/index.htm
- “7 Strategies to Live a Heart-Healthy Lifestyle.” Centers for Disease Control and Prevention. Accessed May 25, 2022. https://www.cdc.gov/chronicdisease/resources/infographic/hearthealth.htm
- “Tips for Keeping a Healthy Prostate.” Johns Hopkins Medicine. Accessed May 25, 2022. https://www.hopkinsmedicine.org/health/wellness-and-prevention/tips-for-keeping-a-healthy-prostate
- “How Much Sleep Do I Need?” Centers for Disease Control and Prevention. Accessed May 25, 2022. https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
- “Lack of sleep: Can it make you sick?” Mayo Clinic. Accessed May 25, 2022. https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757