The Art of Self-Care: Unleash the Power of Meditation

How Can the Benefits of Mindfulness Help You? It’s easy to get caught up in the hustle and bustle of everyday life, ignoring the need for self-care. But taking care of our physical, mental and emotional health is crucial for our overall well-being and happiness. Neglecting self-care can lead to increased stress, anxiety and burnout….

Why Is Sleep Important, Anyway?

How better sleep can improve your physical and mental health Whether you call it hitting the hay, taking a snooze or catching some Zs, sleep is something we all need. But experts say most of us aren’t getting nearly enough sleep each night. The CDC declared that poor sleep is a public health epidemic, due…

Holiday Stress Solutions

Happy Holidays!  A time of celebration and joy, anticipation and excitement, friends and family, gifts and giving.  Choosing a tree, decorating your home, planning the menu and more. The holidays are a bustling and exciting time added to our already busy and sometimes over-scheduled lives. We sincerely wish “Happy Holidays” to everyone we meet.  But,…

Boosting Self Esteem in Children

Learning to practice self-confidence is a crucial component of every child’s development. While worry is a routine emotion in some developmental stages in children, some children struggle with emotional instability more than others. Providing the correct support can do wonders for a child in this pivotal time in their life. Before resorting to drugs to…

Top 7 Ways to Practice Self Care

In our fast-paced society, it becomes so easy to put ourselves and our well being on the back burner. Extended periods of putting yourself last, however, can lead to increased feelings of stress, anxiety, and overall unhappiness. Practice these top self-care acts to manage stress levels and avoid “burn out.”

Can Essential Oils Support Better Mental Health?

If you’re struggling with symptoms of anxiety and depression but are looking for an alternative to conventional medicine or are looking for something to complement your existing treatment program, look no further than essential oils!