A Comprehensive Guide to Restoring your Gut Health

Unraveling the complexities of gut health can be a transformative journey, one that holds the potential to impact not only your digestion but your overall well-being. The intricate connections between our gut and various aspects of our health have become more evident than ever. It’s time to confront these issues head-on, armed with knowledge and a comprehensive approach to healing. If you’ve found yourself pondering how to fix gut health, the first step lies in recognizing the subtle signs.

Recognizing and resolving gut imbalances: A holistic approach to gut health

Gut problems can manifest in various ways, affecting everything from your digestion to your mood. It’s time to address these issues head-on. If you’re wondering how to fix gut health, it’s essential to recognize the signs – irregular bowel movements (IBS), bloating, fatigue, and more.

Are you experiencing Irregular Bowel Movement (IBS)?

More about IBS

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects the large intestine. It’s characterized by a cluster of symptoms that can vary from person to person and can include abdominal pain, bloating, gas, and changes in bowel habits such as diarrhea, constipation, or a mix of both. IBS is a chronic condition and its exact cause is not fully understood, but factors like sensitive nerves in the gut, muscle contractions, and gut bacteria composition are believed to play a role. While IBS doesn’t lead to more serious diseases, its symptoms can significantly impact daily life.

You should watch our for changes in..

  • Frequency. Keep a bathroom log / diary as this will hopefully help you realize if there is any significant changes in the time and amount of times you are going to the bathroom in a days time. This will also help your physician recognize inconsistencies in your diet and recommend changes.
  • Consistency. Are you feeling discomfort often? Make sure in your new log you created when you feel discomfort as well as when and what you ate last.
  • Difficulties. Do you find it hard or have discomfort when in the bathroom? It may be time for a checkup with your doctor. While you’re there, you can ask your doctor if they recommend any kind of medicine or remedies to help with IBS.

At Native Remedies, we’re dedicated to helping you find a better way. We offer many products to help you through gut problems and detox journey. Our holistic approach encompasses the use of gut health supplements, best probiotics for gut health, and targeted natural gut health remedies to restore balance. Check out all of our digestion and detox supplements here.

Happy gut, happy you: How to cleanse

Constant bloating, fatigue and IBS are some of the ways to determine if you have an underlying gut problem, but how do you cleanse your gut? Here’s our steps:

  1. Research Supplements. Explore a range of gut health supplements, including the best probiotics for gut health. Look for plant-based options to support your cleanse effectively.
  2. Plan a Balanced Diet. Integrate mushrooms for gut health and incorporate a variety of plant-based foods rich in fiber, prebiotics, and nutrients to promote a healthy gut environment.
  3. Explore Detox Options. Research detox cleanse for gut health, considering options that incorporate natural ingredients known to promote digestive wellness.
  4. Embrace Green Juices. Discover the best green juice for gut health, packed with antioxidants and nutrients that aid in cleansing and nourishing your gut. Check out some awesome green juice recipes on Sweetly Cakes website here.
  5. Include Gut-Boosting Foods. Integrate gut health natural remedies such as fermented foods, herbal teas, and specific fruits known for their digestive benefits.
  6. Prioritize Gut Microbiome. Choose plant-based supplements for gut health that focus on restoring and maintaining a balanced gut microbiome.
  7. Monitor Your Progress. Keep track of how you feel during the cleanse. Listen to your body and adjust your approach if necessary.

Ingredients with thought & purpose

Whether you choose our products to be a part of your detox journey or not, we’re here to help! Here are some of the best ingredients to look for when searching for a natural approach to gut healing.

Dandelion greens. Certified organic dandelion leaf and root contains bitter principles that have a tonic effect on the liver and digestive system. It is also a very rich source of vitamins and minerals, including vitamins A, D, C, and B, and iron, silicon, magnesium, zinc and manganese. You can find certified organic dandelion leaf and root in our detox products below.

Cape Aloe. Cultivated Cape Aloe is a bitter, more nutrient-rich version of aloe vera, prized for its laxative properties. It is often used for inflammatory bowel diseases, ulcerative colitis, gastroduodenal ulcers and other forms of inflammation.

Mushrooms. It’s recommended to incorporate proven mushrooms that support your guts microbiome during and after your detox. A few of the best mushrooms that support gut health are turkey tail, reishi, lion’s mane, and chaga. If you’ve been searching for a powerful mushroom blended remedy check out our Immune Defense – 14 Mushroom Blend, it contains mushrooms like lions mane, reishi, chaga, and turkey tail and much more!

Holistic healing & gut health

As you delve into the realms of gut health and detoxification, remember that every choice you make forms a part of your healing narrative. Native Remedies is here as your guiding light, offering solutions that resonate with intention and purpose. Whether you embrace our products or embark on your journey armed with knowledge, our shared goal remains rooted in your holistic health.

Have you detoxed before? What supplements did you use on your journey? What worked or didn’t work for you during your detox cycle?

We’d love to know! Leave us a comment below & connect with us.

Leave a Reply