Thanksgiving – Family and Food

Thanksgiving is a time to gather with friends and family and give thanks for the blessings we have.  Whether it’s the family you were born to or the family you have chosen, when the family gets together there will be food. Turkey and stuffing, mashed potatoes and gravy, sweet potatoes, cornbread, and green bean casserole…

Why you may need a Dietary Supplement

Food is fuel This is a simple concept that we were taught as children.  If we want our bodies to function better, more efficiently we need to “eat right”.  But, what does that really mean?  How can such a simple concept be so complicated?  Every day we are bombarded by messages about how to eat:…

5 Ways to Support Detoxification

The body is a complex, and highly efficient system – comprised of many individual body systems responsible for varying functions and processes that are critical to sustaining a healthy life. A critical function of the body is its ability to cleanse itself and eliminate toxins that may inhibit it from it functioning properly.  More frequently…